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30 Mins Dumbbell Workout For Stronger Legs! | Build 24
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60 Day Dumbbell Workout Program | Build Strength & Muscle Mass - 30 Mins Dumbbell Workout For Stronger Legs! | Build 24

4.0 (5)
40 learners

What you'll learn

This course includes

  • 3.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Target Muscles: Quads, Hamstrings, Glutes & Calves Equipment Needed: Dumbbells & Wedge blocks. 60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas Gaming: @midasgamespace 0:00 Intro 0:28 Workout Begins 0:49 Warmup 1:01 Jumping Jacks 1:29 Air Squats 1:58 Hip Openers 2:40 Heel Taps 3:12 Goblet Forward Lunges 8:24 Single Leg RDL 13:31 Dumbbell Squats 17:59 Standing Calf Raises 22:32 Goblet Sumo Squats 26:55 Bulgarian Split Squats

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