Mental Health Courses | iAM Learning - Worry and False Thinking | eLearning Course

Do you find yourself worrying and getting anxious about things a little too often? It's not uncommon to worry that bad things might happen but false thinking can look a little like 'my boss didn't reply to me straight away so MUST be mad at me, I'll lose my job, my house, my car and everything'. These thoughts are intrusive and make it hard to see clearly, triggering stress and anxiety. It's okay though, there are strategies to recognise and deal with such unwelcome thoughts! This short eLearning course covers; - Identify the implications of false thinking - Recognise typical signs of false thinking - Demonstrate strategies for coping with false thinking Worry and False Thinking is available now in the iAM Learning library alongside a range of other eLearning courses. Enjoy a no-obligation trial - simply sign up for your FREE 7 day trial of some of our most popular courses. Visit https://iamlearningcontent.com/free-trial to get started. #TrainingJustGotInteresting #eLearning #LearningAndDevelopment For regular updates, insights and course announcements, follow us on social media: Twitter: @learnlikeiam (https://twitter.com/learnlikeiam) LinkedIn: iAM Learning (https://www.linkedin.com/company/iamlearningcontent/) Facebook: @learnlikeiam (https://www.facebook.com/learnlikeiam) Instagram: @learnlikeiam (https://www.instagram.com/learnlikeiam)