Mental Health Courses | iAM Learning - Relaxation | eLearning Course

Sit back, feet back, cuppa (maybe something stronger) in your hand, cucumber on your eyes, pan pipes playing... sounds pretty relaxing right? When did you last get a chance to properly relax? We often feel like we don't have time, but really we should make time for it as it's so beneficial for our mental health. This short eLearning course covers; - Explains why you should relax - Demonstrates relaxation techniques - Identifies the effect of relaxation on your mental health Relaxation is available now in the iAM Learning library alongside a range of other eLearning courses. Enjoy a no-obligation trial - simply sign up for your FREE 7 day trial of some of our most popular courses. Visit https://iamlearningcontent.com/free-trial to get started. #TrainingJustGotInteresting #eLearning #LearningAndDevelopment For regular updates, insights and course announcements, follow us on social media: Twitter: @learnlikeiam (https://twitter.com/learnlikeiam) LinkedIn: iAM Learning (https://www.linkedin.com/company/iamlearningcontent/) Facebook: @learnlikeiam (https://www.facebook.com/learnlikeiam) Instagram: @learnlikeiam (https://www.instagram.com/learnlikeiam)