Sport Psychology Confidence Training - Watch This if You Freeze Up During Games!

Learn how to stop second guessing yourself as an athlete! 🧠 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching 👉 Mental Training Course: https://www.successstartswithin.com/mentaltrainingadvantage 📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog Freezing up repeatedly during a performance is incredibly frustrating. After all the work you’ve put in, you don’t understand why you cant perform freely. If this sounds like you, work has to be done. You first need to identify why you are freezing up? Are you fearful, anxious, being a perfectionist, or doubting yourself? Maybe it’s a mixture of all four. Whatever the cause, you have to understand it before it can be worked through. Next, implement tools and techniques to overcome the cause. Just knowing the cause will not change a thing if you fail to put the work in to train your brain. Do you freeze up during competition? Does fear, anxiety, perfectionism, or self-doubt keep you from performing freely? If so, follow these two steps and build your mind to allow yourself to play freely and naturally. Connect with Success Starts Within, LLC: 👉 YouTube videos: https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g 👉 Instagram: https://www.instagram.com/elistraw/ 👉 Mental training courses : https://www.successstartswithin.com/mental-coaching-resources 👉 Sports Psychology Website: https://www.successstartswithin.com ----------------- P.S. Do you want to improve your mental toughness with our help? ➡️ Work with me! If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within. ➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching 0:00 Intro 0:38 Why you freeze during games 2:34 Strategy to play with confidence 3:09 Self-Talk 5:32 Visualization