Sports Nutrition (College Course material)
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What you'll learn
This course includes
- 8.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 70 lessons • 8.3 hours of video
Sports Nutrition (College Course material)
70 lessons
• 8.3 hours
Sports Nutrition (College Course material)
70 lessons
• 8.3 hours
- 1.0 About Me and Course Video Content Biology 311 04:08
- "Supercharge Your Life: The Ultimate Superfoods Guide for Student Athletes" 01:54
- 1.1 Short Sports Nutrition Course Introduction 03:31
- 1.2 Evidenced Based Sports Nutrition 09:36
- 1.3 "Eat to Win: Navigating the USDA Nutrition Calculator for Athletes" 02:18
- 1.4 "Nature's Power Play: How Elite Athletes Fuel with Real Food" 04:44
- 1.5 How Top Athletes balance their diet to improve performance in training 06:56
- 1.6 Most Athletes need more calories for peak performance 08:05
- 1.7 How top Athletes use Nutritional Variety to improve sports performance 02:38
- 1.8 The three foods that top Athletes must Moderate 04:01
- 1.9 Nutrition ABC's to improve your performance! 01:50
- 2.0 Are Food Labels Helpful for Athletes? 01:43
- 1.10 LeBron James needs an incredible 8000 calories per day 04:17
- 2.1 Body Composition and Body Image for Athletes 10:58
- 2.2 The spectrum of Athletes and Performance 17:36
- 2.25 Healthy Ranges of Body Fat for Athletes 03:29
- 2.3 Body Image vs Health, Fat measurements for Athletes 11:50
- 2.4 Measuring Calories and Power for Athletes 16:42
- Body Mass Index for Athletes (short) 04:02
- Body Dysmorphia and Bigorexia (Short) 03:10
- Dispelling Myths- Athletes can have Heart Attacks (Short) 03:47
- Is My Sport Aerobic, Anearobic or Mixed 01:23
- 2.5 Carbohydrates for High Performance Athletes 25:49
- 2.6 Essential Fats for Athletes 33:36
- 2.7 Protein and Protein Supplements for maximum performance in Athletes 26:35
- 2.8 The Athletes Microbiome (and how to fix it) 15:07
- 2.9 A closer look at an Athletes Microbiome (Sequenced By DAY TWO HEALTH) 08:10
- 3.0 Micronutrients B Group Vitamins for Athletes 12:53
- 3.1 Vitamin C for Athletes 03:19
- 3.2 Vitamin Deficiencies that cause fatigue in Athletes 01:46
- 3.3 Fat Soluble Vitamins for Athletes 09:34
- 3.4 Major Minerals for Athletes Sodium and Potassium 09:09
- 3.5 Major Minerals Calcium Phosphorus and Magnesium 07:09
- 3.6 Is water the best for Athlete rehydration 00:53
- 3.7 Dispelling Myths Coffee is Dehydrating for Athletes 01:02
- 3.8 Stop muscle cramps 01:10
- 3.9 A closer look at Electrolytes and Hydration in Athletes 03:23
- 4.0 Trace Minerals for Athletes 10:44
- 4.1 Detailed Topic- Micronutrients for Female Athletes 11:04
- 4.2 RED-S and Eating Disorders in Athletes 20:38
- 4.3 Hydration for Athletes How Much Do You Need 15:21
- 4.4 Nutrition Periodization for Athletes 16:04
- 4.5 Carbs vs Fats for Athletes (2 Minutes) 02:49
- 4.6 Periodized Nutrition- Off Season 04:06
- 4.7 Pre-season Nutrition for Athletes 06:12
- 4.9 Special Topic Nutrition for Ultra Endurance 06:57
- 5.0 Recovery Nutrition for Top Athletes 07:07
- 5.1 How to avoid Gastro Intestinal Distress during exercise 08:13
- 5.2 Nutrition for Illness and Injury In Athletes 10:39
- 5.3 Ergogenic Nutrition and Safe Supplements 06:36
- 5.4 Caffeine for Athletes is it for you? 08:11
- 5.5 Creatine use for Athletes protect your brain! 04:51
- 5.6 Bicarbonate for Athletes how to use it? 02:39
- 5.7 Beet Juice supplementation for Athletes how to do it. 02:51
- 5.8 Beta Alanine Supplementation for Athletes 02:30
- 5.9 Dark chocolate super food for Athletes 04:01
- 6.0 Do Athletes need extra vitamin C? 01:35
- 6.1 Menthol for Athletes how to beat the heat! 01:54
- 6.2 Reduce muscle soreness. Fish Oil for Athletes. 02:38
- 6.3 Ketones Carnitine Curcumin Collagen for Athletes? 09:56
- 6.4 Special Topic Nutrition for the Vegan Athlete 04:01
- 6.5 Lactose is not good for many Athletes 02:26
- 6.6 Special Topic Nutrition for Young Athletes 02:11
- 6.7 Special Topic Nurtition for Masters Athlets 04:00
- 6.8 Special Topic Iron Deficient Athletes 05:25
- 6.9 Special Topics Nutrition for underweight Athletes 07:09
- 7.0 How to use ChatGPT Ai for personalized Athlete Nutrition 04:14
- 7.1 Nutrition to improve Sleep 04:12
- Accurate Body Composition Analysis for Athletes 02:40
- Here's How To Actually Lose Your Winter Weight 17:02
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