Vintage Workouts - Shemane Nugent: Rock N Roll Step
5.0(0)
10 learners
What you'll learn
This course includes
38.5 hours of video
Certificate of completion
Access on mobile and TV
Summary
Full Transcript
This is a Gonzo Step Video to rock and roll beat. Watch Shemane dance through a warm-up (10 min) step through 3 Aerobic segments (35 min) shape with weight and abdominal exercises (10 min) and cool down (5 min)
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
