Vintage Workouts - Denise Austin: Power Kickboxing
5.0(0)
10 learners
What you'll learn
This course includes
38.5 hours of video
Certificate of completion
Access on mobile and TV
Summary
Full Transcript
As a leader in home fitness, Denise Austin has created two martial arts workouts for this video. The first is an intermediate-level kickboxing routine with careful demonstrations of each of the moves. The second workout is a fast-paced sequence of kickboxing varied with plyo-jacks, ski hops, and jump-rope moves. Austin is a stickler for form and safety which is what makes her tapes so effective and enjoyable.
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