Beginner? Start Here! ⬇️ - Our First Badminton Training After Lockdown - Exercises We Did!

🏸 Want to improve your badminton faster? Start here ⬇️ ◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court https://badminton-insight.com/footwork/ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badminton-specific-weights-programmes/ ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multifeed-programmes/ ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-circuits/ --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badminton-kit-equipment/ ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- These are the 7 training exercises we did after 15 weeks off court playing no badminton! Giving you an insight into all things BADMINTON!