Beginner? Start Here! ⬇️ - Lifting In Badminton - What You Need To Know!

🏸 Want to improve your badminton faster? Start here ⬇️ ◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court https://badminton-insight.com/footwork/ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badminton-specific-weights-programmes/ ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multifeed-programmes/ ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-circuits/ --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badminton-kit-equipment/ ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- In this video we teach you the basics of lifting, including the importance of lifts, the technique and some practices you can use to improve your lifts! Giving you an insight into all things BADMINTON! ⏰ Timestamps: 0:00 - Introduction 0:22 - Why You Should Lift 1:22 - Footwork 2:06 - Key Points 2:50 - Racket Preparation 3:21 - Grip 4:16 - How To Practice Lifts