Jamaican Cuisine Basics: The Essential Building Blocks - Jamaican Breakfast: Cabbage and Carrot, Saltfish & Fried Dumplings Done Right!

I’m bringing back those Sunday morning vibes with a simple, nostalgic Jamaican dish—Cabbage and Carrot with Saltfish, plus some special fried dumplings. This is the kind of breakfast my mum used to whip up when we had to keep it quick but still satisfying. This meal is a perfect balance of textures and flavors, whether you’re making it for breakfast, lunch, or dinner! 🔥 What You'll Learn: How to prep saltfish for the best flavor The secret to perfectly sautéed cabbage and carrot My tried-and-true recipe for crispy fried dumplings 🥟 Why plantains are a must! 🍌 Got a favorite Sunday morning breakfast? Let me know in the comments!👇 Cabbage and Carrot with Saltfish 🥕🐟 8 oz salted cod (saltfish) 2 lbs cabbage (remove outer leaves and core) 1 large carrot (sliced) 1 medium onion (sliced) 2 stalks scallion (chopped) 3 clove garlic (chopped) 1 small tomato (chopped) 1 sweet pepper (sliced) 1 sprig fresh thyme 1 Scotch bonnet pepper (optional, for heat) 🌶️ Olive oil (for sautéing) Black pepper (to taste) Fried Dumplings 2 cups all-purpose flour 1 tbsp brown sugar 1 tbsp baking powder 1 tsp salt 1 oz melted butter 3/4 cup water (or milk for a richer flavor) Extra flour (for dusting) #JamaicanRecipes #CabbageAndCarrot #Saltfish #FriedDumplings #JamaicanFood #EasyRecipes #FeedAndTeach ========================================================================== Want to give a little extra support? https://www.Patreon.com/feedandteach ========================================================================== Feed & Teach on Instagram: https://www.instagram.com/invites/contact/?i=9sq3f4981y63&utm_content=ncgi0b7 Feed & Teach on Telegram: t.me/rastabwoy876 Feed & Teach TikTok: https://tiktok.com/@Feed.and.Teach Feed and Teach on Facebook:https://www.facebook.com/profile.php?id=100090721556045&mibextid=ZbWKwL ========================================================================== Swingin’ by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US ========================================================================== Please note that some of the links in my videos and video descriptions are affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of these links and make a purchase on Amazon, I may earn a commission. The commission helps support my channel and allows me to continue creating valuable content. Thank you for using these links! Amazon.com https://amzn.to/3LZy0vf Vitamix 5200 Blender, Professional-Grade, Container, Self-Cleaning https://amzn.to/41Fwap3 The Camera I Use Sony Alpha ZV-E10 Interchangeable Lens Mirrorless Vlog Camera Kit - Black https://amzn.to/46AkMM9 Induction Cooktop https://amzn.to/3Pwz4qt Stainless Steel Digital Kitchen Scale with LCD Display, Batteries Included https://amzn.to/40aRVLP Ravioli Cutter Wheel,Pastry Wheel Cutter with Long Wooden Handle https://amzn.to/3KbTJ1F Wilton Perfect Results Premium Non-Stick Bakeware Pizza Pan for Oven, 14-Inch Steel Pan https://amzn.to/3TJalAZ