Jamaican Cuisine Basics: The Essential Building Blocks - How To Make Ital Sip | Real Rasta Cooking

Pick up your "Dry Thyme Is A Scam merch at the shop: https://feedandteach.myspreadshop.com/ A slow, grounded look at Jamaican ital cooking through a pot of traditional ital sip. Made with fresh coconut milk, legumes, ground provisions, herbs and firewood, this video explores the philosophy behind ital food, patience, simplicity, nourishment and living close to the land. No meat. No dairy. No processed ingredients. Just food from the earth, prepared with intention. Ingredients List Coconut Milk 1 dried coconut About 2 liters water for blending and extracting milk Legumes 1/4 cup red peas 1/4 cup black eyed peas 1/4 cup cow peas 1/4 cup broad beans 1/2 cup raw peanuts 1/2 cup fresh broad beans Early Seasoning 6 cloves garlic 1 tablespoon pimento berries (allspice) Soup Base 1 onion, sliced 2 stalks scallion, chopped 1 to 2 inches ginger, smashed 1 cob corn 1 whole Scotch bonnet pepper 1 carrot, diced Ground Provisions 1 cup pumpkin, diced 1 cup potato, diced 1 cup dasheen, diced 1 cup sweet potato, diced 1 cup yellow yam, diced 1 cup chocho, diced Plantain Dumplings 1 green plantain Final Seasoning Okra String beans 2 stalks scallion, chopped Fresh thyme Scotch bonnet slices ========================================================================== Want to give a little extra support? https://www.Patreon.com/feedandteach ========================================================================== Feed & Teach on Instagram: https://www.instagram.com/invites/contact/?i=9sq3f4981y63&utm_content=ncgi0b7 Feed & Teach on Telegram: t.me/rastabwoy876 Feed & Teach TikTok: https://tiktok.com/@Feed.and.Teach Feed and Teach on Facebook:https://www.facebook.com/profile.php?id=100090721556045&mibextid=ZbWKwL ic.com ========================================================================== Please note that some of the links in my videos and video descriptions are affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means that if you click on one of these links and make a purchase on Amazon, I may earn a commission. The commission helps support my channel and allows me to continue creating valuable content. Thank you for using these links! Amazon.com https://amzn.to/3LZy0vf Vitamix 5200 Blender, Professional-Grade, Container, Self-Cleaning https://amzn.to/41Fwap3 The Camera I Use Sony Alpha ZV-E10 Interchangeable Lens Mirrorless Vlog Camera Kit - Black https://amzn.to/46AkMM9 Induction Cooktop https://amzn.to/3Pwz4qt Stainless Steel Digital Kitchen Scale with LCD Display, Batteries Included https://amzn.to/40aRVLP Ravioli Cutter Wheel,Pastry Wheel Cutter with Long Wooden Handle https://amzn.to/3KbTJ1F Wilton Perfect Results Premium Non-Stick Bakeware Pizza Pan for Oven, 14-Inch Steel Pan https://amzn.to/3TJalAZ