¿Cuanto tiempo debo entrenar para perder peso? Al final hay algunas guías BASICAS de ejercicio para perder peso. Con menos de 75 minutos de actividad vigorosa a la semana es complicado conseguir nada.
Frecuencia: 3-4 días/semana
Intensidad: 55-75% frecuencia cardiaca
Tiempo: de 20 minutos en adelante
Tipo: ejercicio cardiovascular y de fuerza
#RemoIndoor #RemoIndoorOnline #RemoIndoorValencia
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