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Advanced Step aerobics Breakdown For CDornerFitness Step 212
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LEARN STEP AEROBICS! - Advanced Step aerobics Breakdown For CDornerFitness Step 212

Step Into Fitness: Beginner's Guide to Basic Aerobics Moves with Ease!

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32 learners

What you'll learn

Master fundamental step aerobics moves like V-step, knee up, and L-step.
Learn and practice basic choreography sequences to improve coordination.
Develop the ability to perform step aerobics routines at different tempos.
Enhance cardiovascular fitness and rhythm through consistent step practice.

This course includes

  • 12 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

Keywords

Full Transcript

Check out this breakdown for my advanced step aerobics #212 premiering on June 11th 2022! In this video I will teach you 4 of the step moves we do in this step class at a slower speed. THIS IS NOT A FULL WORKOUT, JUST A TUTORIAL FOR MOVES IN STEP #212 Here is the link to the full workout! https://youtu.be/wbrpN5k8tJw Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for some great workout gear? Checkout https://www.carbon38.com/ USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio Advanced Step aerobics Breakdown For CDornerFitness Step 212

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