Mastering Mindfulness and Tai Chi: A Comprehensive Guide
Discover Mindfulness & Tai Chi: Unlock Inner Peace and Harmony with Expert Zeigh Marcus & Dr. Paul Lam – Transform Your Life & Well-being with Engaging Lessons!
5.0(9)
131 learners
What you'll learn
Develop mindfulness practices to enhance focus and reduce stress
Apply Tai Chi techniques to improve physical balance and mental clarity
Identify foundational Tai Chi forms for beginners
Integrate mindfulness and Tai Chi into daily routines for overall well-being
This course includes
8 hours of video
Certificate of completion
Access on mobile and TV
Course content
1 modules
• 8 lessons
• 8 hours of video
Mastering Mindfulness and Tai Chi: A Comprehensive Guide
8 lessons
• 8 hours
▶
Mindfulness Course - class 601:43:11
Mindfulness Course class 501:41:03
Mindfulness Course - class 701:36:04
Mindfulness Course - class 1001:39:05
Mindfulness Course, Class 1, part 109:58
Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction34:20
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction44:25
