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Master Self-Defense: Essential Techniques and Strategies

Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!

4.1 (21)

425 learners

What you'll learn

Learn effective self-defense techniques for various attack scenarios.
Develop proper stance, breathing, and footwork for self-defense situations.
Master the art of defending against common chokes and punches.
Understand how to use everyday objects as improvised self-defense tools.

This course includes

4.5 hours of video
Certificate of completion
Access on mobile and TV

Course content

1 modules • 31 lessons • 4.5 hours of video

Essential Self-Defense Techniques and Strategies

31 lessons • 3.5 hours

▶

Self-Defense Basics Course - Welcome!03:39
Self-Defense Basics: Lesson 1 - Make Yourself Comfortable!13:07
Self-Defense Basics: Lesson 2 - Fighting Spirit!08:27
Self-Defense Basics: Lesson 3 - Stance and Breathing15:41
Self-Defense Basics: Lesson 4 - Footwork09:25
Self-Defense Basics: Lesson 5 - Drop Your Weight10:18
Basic Self-Defense If You Fall to the Ground with Stephan Kesting08:07
Mount Defense You MUST Know with Stephan Kesting (Punches AND Pinned!)10:43
How to Defend a Standing Guillotine Choke with Stephan Kesting06:45
How to Defend Punches More Effectively09:43
How to Defend a Rear Naked Choke with Stephan Kesting06:55
How to Use Your Head as a Weapon with Ando Mierzwa07:18
How to Manage Distance for Self-Defense and Fighting with Randy Brown07:16
How to Make Dirty Fighting Work for Self-Defense05:31
How to Punch with a Bare Hand for Self-Defense04:46
Self-Defense Training Tip: Fight Back Sooner than Later03:53
Self Defense Training Tip: Finish the Fight | It's Not Over Till It's Over!05:20
The Worst Fighting Stance | How to Avoid a Dangerous Self-Defense Position06:18
Self-Defense Against a Sucker Punch05:17
How to Take the Back in a Fight with Stephan Kesting06:30
How to Defend Against a Knife Attack with Nick Drossos07:40
How to Fight a Knife with a Belt with Nick Drossos04:20
Self-Defense Mistake - Don't Just Stand There!04:43
Defending against the Bear Hug- PASS vs FAIL Tips09:25
How to Block and Dodge a Punch for Self-Defense04:12
You Have the Right to Defend Yourself!03:33
Self-Defense Tip Against a Bigger, Stronger Opponent10:03
How to Survive a Choke - Self-Defense Tips05:55
Knockout Tips for Martial Arts07:09
Kicking Tip for Self Defense Training: Hands Up!04:08
How to defend someone pushing you | Master Wong05:56

self-defense

fighting

defense techniques

martial arts

survival skills

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