Master Self-Defense: Essential Techniques and Strategies
Empower Yourself: Master Essential Self-Defense Skills to Stand Strong and Safe!
4.1 (21)
425 learners
What you'll learn
Learn effective self-defense techniques for various attack scenarios.
Develop proper stance, breathing, and footwork for self-defense situations.
Master the art of defending against common chokes and punches.
Understand how to use everyday objects as improvised self-defense tools.
Develop proper stance, breathing, and footwork for self-defense situations.
Master the art of defending against common chokes and punches.
Understand how to use everyday objects as improvised self-defense tools.
This course includes
- 4.6 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 31 lessons • 4.6 hours of video
Essential Self-Defense Techniques and Strategies
31 lessons • 3.7 hours
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Essential Self-Defense Techniques and Strategies
31 lessons • 3.7 hours
- Self-Defense Basics Course - Welcome!04:43
- Self-Defense Basics: Lesson 1 - Make Yourself Comfortable!13:07
- Self-Defense Basics: Lesson 2 - Fighting Spirit!08:27
- Self-Defense Basics: Lesson 3 - Stance and Breathing15:41
- Self-Defense Basics: Lesson 4 - Footwork09:25
- Self-Defense Basics: Lesson 5 - Drop Your Weight10:18
- Basic Self-Defense If You Fall to the Ground with Stephan Kesting08:07
- Mount Defense You MUST Know with Stephan Kesting (Punches AND Pinned!)10:43
- How to Defend a Standing Guillotine Choke with Stephan Kesting06:56
- How to Defend Punches More Effectively09:43
- How to Defend a Rear Naked Choke with Stephan Kesting07:40
- How to Use Your Head as a Weapon with Ando Mierzwa07:18
- How to Manage Distance for Self-Defense and Fighting with Randy Brown07:16
- How to Make Dirty Fighting Work for Self-Defense05:31
- How to Punch with a Bare Hand for Self-Defense04:46
- Self-Defense Training Tip: Fight Back Sooner than Later03:53
- Self Defense Training Tip: Finish the Fight | It's Not Over Till It's Over!05:20
- The Worst Fighting Stance | How to Avoid a Dangerous Self-Defense Position06:18
- Self-Defense Against a Sucker Punch05:17
- How to Take the Back in a Fight with Stephan Kesting06:30
- How to Defend Against a Knife Attack with Nick Drossos07:57
- How to Fight a Knife with a Belt with Nick Drossos04:20
- Self-Defense Mistake - Don't Just Stand There!04:43
- Defending against the Bear Hug- PASS vs FAIL Tips09:25
- How to Block and Dodge a Punch for Self-Defense04:12
- You Have the Right to Defend Yourself!03:33
- Self-Defense Tip Against a Bigger, Stronger Opponent10:03
- How to Survive a Choke - Self-Defense Tips05:55
- Knockout Tips for Martial Arts07:09
- Kicking Tip for Self Defense Training: Hands Up!04:08
- How to defend someone pushing you | Master Wong05:56