Quick Calm: 10-Minute Meditations for Stress and Anxiety
Transform Your Mind in Minutes: Quick & Effective Meditations for Every Mood with Goodful!
4.2 (4)
43 learners
What you'll learn
Learn to manage anxiety through guided meditation techniques
Develop strategies for cultivating positive mental states
Practice mindfulness to improve emotional regulation
Enhance daily well-being with short meditation exercises
Develop strategies for cultivating positive mental states
Practice mindfulness to improve emotional regulation
Enhance daily well-being with short meditation exercises
This course includes
- 3.1 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 19 lessons • 3.1 hours of video
Meditation Techniques for Anxiety and Stress Relief
19 lessons • 3.1 hours
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Meditation Techniques for Anxiety and Stress Relief
19 lessons • 3.1 hours
- 8-Minute Meditation for Anxiety - ACT Guided | Goodful08:06
- 10-Minute Positive Psyche Meditation for Anxiety | Goodful10:08
- 5-Minute Positive Psychology Meditation for Anxiety | Goodful05:11
- 5-Minute Meditation You Can Do Anywhere | Goodful05:17
- 10-Minute Meditation For Anxiety | Goodful10:20
- 10-Minute Meditation For Sleep | Goodful10:02
- 10-Minute Meditation For Beginners | Goodful10:21
- 15-Minute Meditation For Self Love | Goodful15:21
- 10-Minute Meditation To Start Your Day | Goodful10:18
- 10-Minute Meditation For Stress | Goodful10:18
- 10-Minute Daily Meditation | Goodful10:17
- 10-Minute Meditation For Healing | Goodful10:16
- 10-Minute Meditation For Anger10:16
- 5-Minute Meditation For Anxiety06:00
- 10-Minute Meditation For Depression | Goodful10:18
- 10 Minutes Of Peaceful Forest Sounds For Meditation10:16
- 10-Minute Meditation For Kids | Goodful10:05
- 10 Minute Mindfulness Meditation11:02
- 10 Minutes Of Peaceful Beach Sounds For Meditation10:16