Nutrition 101 - Water and Minerals

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/ _____________________________________ This video covers Chapter 8: Water and Minerals. The learning objectives for this lesson are to: • Examine the functions and recommendations for water • Compare major minerals and trace minerals • Explore the functions, deficiency, toxicity, recommendations, and sources of the major minerals • Explore the functions, deficiency, toxicity, recommendations, and sources of the trace minerals This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information. _____________________________________ 📖 Buy my book on Amazon: https://a.co/d/6C6lXGa 📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/ _____________________________________ 📚 Chapters for this video: 0:00 Water and Minerals 0:59 Water 1:37 Functions of Water 2:44 Water Balance 3:50 Dehydration 5:43 Water Intoxication 6:25 Water Recommendations 7:36 Factors Affecting Water Needs 8:37 Minerals 9:20 Major Minerals vs. Trace Minerals 10:17 Shared Functions of Minerals 12:07 Major Minerals 12:49 Calcium 18:25 Phosphorus 19:47 Magnesium 21:27 Sodium 28:32 Potassium 29:53 Chloride and Sulfate 30:52 Trace Minerals 31:30 Iodine 33:23 Iron 39:36 Zinc 41:15 Selenium and Fluoride 42:08 Chromium and Copper 42:31 Other Trace Minerals This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼 Thank you for supporting my work on YouTube! 🙌🏼 #nutrition #nutrition101 #nutritionscience