Nutrition 101 - The Vitamins

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/ _____________________________________ This video covers Chapter 7: The Vitamins, which is the first stop on our journey into micronutrients. The learning objectives for this lesson are to: • Compare fat-soluble vitamins and water-soluble vitamins • Explore the roles, deficiency, toxicity, recommendations, and sources of the fat-soluble vitamins • Explore the roles, deficiency, toxicity, recommendations, and sources of the water-soluble vitamins • Discuss factors affecting the vitamin content of foods This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information. _____________________________________ ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/ 📖 Buy my book on Amazon: https://a.co/d/6C6lXGa 📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/ _____________________________________ 📚 Chapters for this video: 0:00 The Vitamins 0:54 Definition of Vitamins 2:01 Fat-Soluble vs. Water-Soluble Vitamins 3:04 Vitamin Precursors 4:00 Vitamin A 8:49 Vitamin D 14:15 Vitamin E 16:34 Vitamin K 18:58 Vitamin C 23:33 The B Vitamins in Unison 26:32 Thiamin 27:40 Riboflavin and Niacin 29:05 Folate and Vitamin B12 31:49 Vitamin B6, Biotin, and Pantothenic Acid 32:46 Factors Affecting Vitamin Content 33:22 Strategies to Minimize Vitamin Losses This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼 Thank you for supporting my work on YouTube! 🙌🏼 #nutrition #nutrition101 #nutritionscience