Nutrition 101 - Food Choices and Human Health

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/ _____________________________________ Welcome to Nutrition 101. This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information. This video covers Chapter 1: Food Choices and Human Health. The learning objectives for this lesson are to: • Define nutrition and describe how food selections impact a person’s health • Discuss the relationship between nutrition, lifestyle, and genetics with regard to disease risk • Identify the six classes of nutrients, and • Explore the challenges people face in choosing health-promoting foods and beverages. _____________________________________ ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/ 📖 Buy my book on Amazon: https://a.co/d/6C6lXGa 📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/ _____________________________________ 📚 Chapters for this video: 0:00 Food Choices and Human Health 0:40 What is Nutrition? 3:25 The Diet-Health Connection 5:41 Malnutrition 7:11 Overview of Nutrients (Macronutrients vs. Micronutrients) 13:27 Challenges to Following a Health-Promoting Diet 15:29 Healthy People 2030 This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼 Thank you for supporting my work on YouTube! 🙌🏼 #nutrition #nutrition101 #nutritionscience