Nutrition 101 - Nutrition Tools — Standards and Guidelines

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/ _____________________________________ This video covers Nutrition Tools — Standards and Guidelines. The learning objectives for this lesson are to: • Discuss the Dietary Reference Intakes and Daily Values as nutrient standards • Examine the Dietary Guidelines for Americans • Explore the USDA Dietary Patterns to see the basics of diet planning and the MyPlate educational tool • Review food labeling and the Nutrition Facts panel This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information. _____________________________________ ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/ 📖 Buy my book on Amazon: https://a.co/d/6C6lXGa 📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/ _____________________________________ 📚 Chapters for this video: 0:00 Nutrition Tools — Standards and Guidelines 1:48 Dietary Reference Intakes (DRI) 3:53 Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) 4:55 Chronic Disease Risk Reduction (CDRR) 5:46 Tolerable Upper Intake Levels (UL) and Estimated Average Requirements (EAR) 7:53 Summary of Dietary Reference Intakes (DRI) 10:02 Acceptable Macronutrient Distribution Ranges (AMDR) 11:16 Daily Values (DV) 13:00 Dietary Guidelines for Americans 18:21 USDA Dietary Patterns 21:03 MyPlate 22:05 Food Labeling 24:01 Nutrition Facts Panel This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼 Thank you for supporting my work on YouTube! 🙌🏼 #nutrition #nutrition101 #nutritionscience