Stress Management | Medical - Stress Management | Medical | Intro Session 9

Welcome back! We are all constantly running around, doing everything and anything. Usually the only thing that stops us is being forced to or getting sick. The constant state of 'doing' can cause us to be in a state of chronic stress and anxiety, which does not sound very appealing. At least not to me. Chronic stress is not good for our bodies or our minds. Besides trying to lighten your load and changing your approach to stress symptoms (which we already dealt with in a previous session), is there something else we can do that won’t take up the whole day? According to biologist and writer Tijs Goldschmidt there is something we can do, and it doesn't have to take all day. Simply take time to lounge around. You may be surprised to hear how scheduling 'leisure time' can completely change the impact stress has on you and helps to avoid burnout. Sign up for Buddy&Soul at https://www.buddynsoul.com Visit the Stress Management course page: https://buddynsoul.com/course/open/67 Visit the Medical community page: https://buddynsoul.com/Community/Open/75 #ChangeYourLifeForGood #YouDoYou