Welcome back! We’re so glad that you are here and learning stress management techniques with us. In this session, we’re talking about eliminating unrealistic or perfectionist expectations of ourselves, and embracing being ‘good enough’ for a calmer attitude. In this clip, we will watch Nat Ware give a talk about the expectation gap, and why expecting too much of ourselves leads to more dissatisfaction than all other things in our society.
Sign up for Buddy&Soul at https://www.buddynsoul.com
Visit the Stress Management course page: https://buddynsoul.com/course/open/67
Visit the Medical community page: https://buddynsoul.com/Community/Open/75
#ChangeYourLifeForGood #YouDoYou
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
FAQs
We curate free YouTube courses, organized by category and language — and make it easy for you to track your learning progress.
Yes. Free courses are embedded YouTube videos.
Currently available in English — with Portuguese, Spanish, French, German, and Italian coming soon.
Check ratings, reviews, duration, and description.
All courses include a certificate of participation.
Yes, an account lets you track progress, earn certificates, and save favorites.
We auto-save your watch position so you can resume on any device.
