Stress Management | Medical - Stress Management | Medical | Intro Session 3

Welcome! In a previous session, we discussed some of the downsides of stress and anxiety, like how it can badly affect our health as well as our performance. But what about the upside of stress and anxiety? Is there a way we can reprogram our minds so the upside can override the downside? According to Stanford psychologist and researcher Kelly McGonigal, there is a way to do just that. In the following TED Talk, McGonigal talks about how and why she’s transformed her opinion regarding stress. She now believes stress and anxiety are not only beneficial to the way we function, but can help our overall health and well-being. You may be surprised to hear how she deals with her own stress by turning it into something beneficial. Sign up for Buddy&Soul at https://www.buddynsoul.com Visit the Stress Management course page: https://buddynsoul.com/course/open/67 Visit the Medical community page: https://buddynsoul.com/Community/Open/75 #ChangeYourLifeForGood #YouDoYou