Stress Management | Medical - Stress Management | Medical | Intro Session 8

Most of us are busy taking care of so many other things that we forget to take care of ourselves. Eating processed foods on the go, forgoing using the stairs because there is no time, and barely getting any sleep. We are all familiar with cutting corners on the expense of our self-care to carve out more time to finish everything else. Not taking care of our bodies causes them and our minds to not function at 100% capacity. Taking care of yourself and eating well will make your body stronger and more prepared to tackle everything that comes your way, including coping with stress. In the following TED Talk by Hether Crawford, we will hear about the impact good self-care can have on how you function physically and emotionally. You might be surprised by how much the smallest of tweaks to your life can change how you deal with various difficulties, including too much anxiety and stress. Sign up for Buddy&Soul at https://www.buddynsoul.com Visit the Stress Management course page: https://buddynsoul.com/course/open/67 Visit the Medical community page: https://buddynsoul.com/Community/Open/75 #ChangeYourLifeForGood #YouDoYou