|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification - Scalene | Neck Lateral Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh

The scalene muscles are a muscle group in your neck. You have 60 to 70 muscles in your neck, head, and face area. The scalenes are made up of three pairs of muscles, with one set located on either side of your body. When the scalenes are healthy and working in a balanced way, they help support the upright posture of your cervical spine, which is the upper part of your spine. Sometimes the scalenes can give you problems because they're prone to a lot of tension. The Three Scalene Muscles Before we dive into these conditions and what you can do to loosen your scalenes, let's take a closer look at the three muscle groups that make up your scalenes. Anterior Scalenes Of the three muscles that make up the scalenes, the anterior is located closest to the front. Like all scalene muscles, it is considered a side neck muscle. It has more than one function. It’s helpful to remember that you have these muscles on both sides of your neck. When acting only on one side of your neck, the anterior scalene can bend and rotate your neck. When both of your anterior scalenes work together, they flex (bend) your neck. The anterior scalene also lifts the first rib, but that’s a pretty subtle action that you might not be aware of while it’s happening. It is considered an accessory breathing muscle because it lifts the first rib during an inhale. Like|Share|Comment ✅CLICK TO SUBSCRIBE TO THIS CHANNEL ➤https://bit.ly/Subscribeyoga ◾YOGA: A WAY OF LIFE (एक जीवन शैली)◾ ✅ YOGA ALIGNMENT SERIES: ➤ https://bit.ly/yogaalignment ✅ YOGA BREATHING SERIES:➤ https://bit.ly/ScienceofBreathing ✅ YOGA SUTRA OF PATANJALI SERIES:➤ https://bit.ly/patanjaliyogasutra ✅ YOGA NIDRA SERIES: The sleeping meditation➤ https://bit.ly/bestyoganidra ✅ SHATKRIYAS SERIES: The cleansing techniques➤ https://bit.ly/Shatkriyas ✅ YOGA IN HINDI➤ https://bit.ly/yogainhindi ✅ CORPORATE YOGA SERIES➤ https://bit.ly/chairyoga123 ✅ PILATES SERIES➤ https://bit.ly/PilatesandCoreYoga ✅ MISCELLANEOUS➤ https://bit.ly/miscellaneous123 ✅ 200 Hrs. YOGA TEACHER TRAINING COURSE➤ https://bit.ly/yogattc1 ◾Facebook | https://bit.ly/riteshpatel ◾Contact | Email: yogiriteshpatel@gmail.com