|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification - Anatomical Movement Terms | Flexion, Extension, Abduction, Adduction | By Ritvik Patel

#Yogalignment #Patelsvideo #Pranayam Support my Channel: https://www.buymeacoffee.com/riteshpatel Yoga creates harmony between body, mind, and spirit. It is an ancient practice that is synced with breathing. As yoga is a profound term, it is necessary to understand more about the anatomy of yoga. It is also essential to know how different asanas improve your body’s alignment connect with breath and mind. In yoga teacher training, it is significant to understand yoga anatomy and deliver healthy practice to others. It also plays a vital role in performing hard poses in yoga. Anatomy education is an essential part of Hatha Yoga. It describes the placement of the body’s bones, and the specific systems within the body. When discussing the anatomy of yoga, it is crucial to understand the basic terminology to clear about moves in a pose. Our body defines specific terms and divided into universal position, which is known as the anatomical position. It describes the anatomy and concrete structures, direction, body movement, and planes. Anatomical planes of the movement Coronal Plane (Frontal Plane) – It is a vertical plane that running from side to side and divides the body into ventral ((back and front, or posterior and anterior)and dorsal portions. In the coronal plane, we have an abduction and adduction part. In yoga, UtthitaTrikonasana or Parighasana is a frontal plane. Abduction: A movement of limbs away from the midline of the body and within the frontal plane. Adduction: Opposite to abduction that brings the limb toward the body. Sagittal Plane (Lateral Plane)- A vertical plane that runs from front to back and divides the body into right and left sides. Sun Salutations- you are moving to the Sagittal plane. Flexion: When two bones move closer together in the sagittal plane, the joint between them is flexing or flexion. Extension: when the dorsal (hard) surfaces of two bodies move farther apart, the join is extending or extension. Transverse Plane (Axial Plane)- It is a horizontal plane that divides the body into upper and lower parts or superior or inferior sides. The transverse plane is perpendicular to the coronal plane and sagittal plane. Horizontal Abduction: It is used to describe the movement of the arms from horizontally across the body. Where the body part is first moves towards flexed, then moves in a posterior direction. In conclusion It is vital to understand the yoga anatomy to know the essence of your asana practice taught during a yoga teacher training course. Like|Share|Comment ✅CLICK TO SUBSCRIBE TO THIS CHANNEL ➤https://bit.ly/Subscribeyoga ◾YOGA: A WAY OF LIFE (एक जीवन शैली)◾ ✅ YOGA ALIGNMENT SERIES: ➤ https://bit.ly/yogaalignment ✅ YOGA BREATHING SERIES:➤ https://bit.ly/ScienceofBreathing ✅ YOGA SUTRA OF PATANJALI SERIES:➤ https://bit.ly/patanjaliyogasutra ✅ YOGA NIDRA SERIES: The sleeping meditation➤ https://bit.ly/bestyoganidra ✅ SHATKRIYAS SERIES: The cleansing techniques➤ https://bit.ly/Shatkriyas ✅ YOGA IN HINDI➤ https://bit.ly/yogainhindi ✅ CORPORATE YOGA SERIES➤ https://bit.ly/chairyoga123 ✅ PILATES SERIES➤ https://bit.ly/PilatesandCoreYoga ✅ MISCELLANEOUS➤ https://bit.ly/miscellaneous123 ✅ 200 Hrs. YOGA TEACHER TRAINING COURSE➤ https://bit.ly/yogattc1 ◾Website | https://www.riteshpatel.in ◾Facebook | https://bit.ly/riteshpatel ◾Instagram | https://bit.ly/Instagramyoga ◾Contact | Email: [email protected]