Weekly Meal Prep! Healthy Meal Prep | Week 6
Healthy Meal Prep | Week 6 Transcript and Lesson Notes
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Quick Summary
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Key Takeaways
- Review the core idea: Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ ____________________________________________________________________ Download a
- Understand how Meal Planning fits into Healthy Meal Prep | Week 6.
- Understand how Fig Recipe fits into Healthy Meal Prep | Week 6.
- Understand how Meal Prep fits into Healthy Meal Prep | Week 6.
- Understand how Prep Chicken fits into Healthy Meal Prep | Week 6.
Key Concepts
Full Transcript
Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ ____________________________________________________________________ Download a free audiobook & receive a 30 day Audible membership here: http://audible.com/thedomesticgeek ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 Meat Thermometer: http://www.thermoworks.com/Thermapen-Mk4?tw=THEDOMESTICGEEK ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ Click here for my Greek seasoning recipe: https://thedomesticgeek.com/greek-seasoning/ Greek Chicken 4 chicken breasts, boneless skinless 1 tbsp olive oil 1 clove garlic, minced 1 lemon, juiced and zested 1 tbsp Greek seasoning fresh parsley salt and pepper In a small bowl, combine olive oil, garlic, lemon, Greek seasoning, chopped fresh parsley, salt and pepper. Place chicken breasts in a zipper bag and add marinade. Shake until chicken breasts are evenly coated. Allow chicken to marinate for 30-60 minutes. Bake at 375°F until chicken reaches an internal temperature of 165°F. Store in the refrigerator for 3-4 days. Enjoy! Roasted Potatoes 4-6 potatoes, cut into wedges 2 tbsp olive oil 2 cloves garlic, minced 1 lemon, juiced and zested ½ cup chicken/vegetable broth 1 tbsp Greek seasoning salt and pepper In a large bowl, combine potatoes, olive oil, garlic, lemon, Greek seasoning, salt and pepper. Stir until potatoes are evenly coated. Pour into a baking dish. Add broth. Bake at 375°F for between 50-60 minutes or until potatoes are golden brown. Store in the refrigerator for 4-5 days. Enjoy! Mediterranean Chickpea Salad 1 large can chickpeas ½ cup roasted rep peppers, chopped 1 cup cherry tomatoes, halved 1 cup cucumber, chopped ½ red onion, chopped ¼ cup kalamata olives, chopped ¼ cup feta, crumbled 1 tbsp olive oil 1 tbsp white wine vinegar ½ lemon juiced fresh parsley salt and pepper,. In a large mixing bowl combine all ingredients. Stir well. Store in the refrigerator for up to five days. Enjoy! Tzatziki 1 cup plain Greek yogurt 1 cucumber, peeled, seeded and grated 2 cloves garlic, minced ½ lemon, juiced and zested fresh dill salt and pepper Peel, seed and grate the cucumber. Using a paper towel, squeeze out the excess water. In a medium bowl combine Greek yogurt, cucumber, garlic, lemon juice and zest, chopped dill, salt and pepper. Stir well. Store in the refrigerator for up to five days. Enjoy! Greek Yogurt Cups ½ cup Greek yogurt 1 fig, chopped 2 dates, pitted and chopped ¼ cup pistachios 1 tsp honey Layer ingredients in a mason jar or container. Shake well. Store in the refrigerator for up to 5 days. Enjoy! This video is sponsored by audible.com. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Lesson FAQs
What is Healthy Meal Prep | Week 6 about?
Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ ____________________________________________________________________ Download a
What key concepts are covered in this lesson?
The lesson covers Meal Planning, Fig Recipe, Meal Prep, Prep Chicken, Tzatziki Recipe.
What should I learn before Healthy Meal Prep | Week 6?
Review the previous lessons in Weekly Meal Prep!, then use the transcript and key concepts on this page to fill any gaps.
How can I practice after this lesson?
Practice by applying the main concepts: Meal Planning, Fig Recipe, Meal Prep, Prep Chicken.
Does this lesson include a transcript?
Yes. The full transcript is visible on this page in indexable HTML sections.
Is this lesson free?
Yes. CourseHive lessons and courses are available to learn online for free.
