Weekly Meal Prep! - Healthy Meal Prep | Week 5

Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ BUY 5 WEEKS OF MEAL PREP HERE: http://bit.ly/MealPrepeBook ___________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ More Recipes Vegetarian Black Bean Soup: http://bit.ly/1HlRcfV Week Prep Week 4: http://bit.ly/1yRq56A Baked Oatmeal: http://bit.ly/1CQlELa ____________________________________________________________________ WEEK 5 MENU Chili lime tilapia Roasted peppers and onions Cilantro lime rice Black bean salad Pineapple salsa 3 layer dip cups Red pepper, carrots and celery WEEK 5 SHOPPING LIST PRODUCE red bell pepper x3 yellow bell pepper carrots celery red onion x2 jalapeno pineapple lime x6 fresh cilantro SEAFOOD tilapia filets x3 GROCERY olive oil garlic powder cumin chili powder long grain white rice canned black beans canned corn canned refried beans salsa DAIRY plain yogurt WEEK 5 RECIPES Chili Lime Tilapia 3-4 tilapia filets 1 tbsp oil 1 lime, juiced ½ tsp garlic powder ½ tsp cumin 1 tsp chili powder salt and pepper In a small bowl combine oil, lime juice, garlic powder, cumin, chili powder, salt and pepper. Place tilapia filets in a large zipper bag and pour in chili lime mixture. Allow tilapia to marinate for 20-30 minutes. Place tilapia on baking sheet. Bake at 350°F for 10-15 minutes or until opaque. Store in the refrigerator for 3-4 days. Enjoy! Cilantro Lime Rice ¾ cup long grain white rice 1½ cup water 2 tsp olive oil 1 lime, juiced ¼ cup fresh cilantro salt and pepper Cook rice according to package directions. While rice is still hot, add olive oil, lime juice, cilantro, salt and pepper. Stir to combine. Store in the refrigerator for up to 5 days. Enjoy! Roasted Peppers and Onions 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips ½ red onion, cut unto strips 1 tbsp oil salt and pepper Spread peppers and red onion in an even layer on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake at 350°F for 20-25 minutes. Store in the refrigerator for 3-4 days. Enjoy! Black Bean Salad 1 can black beans, rinsed and drained 1 can corn 1 red bell pepper, diced ½ red onion, finely diced 1 tbsp olive oil 1 lime, juiced 1 tsp chili powder fresh cilantro, chopped salt and pepper In a large mixing bowl combine black beans, corn, red bell pepper, red onion. Add olive oil, lime juice, chili powder, cilantro, salt and pepper. Stir until evenly dressed. Store in the refrigerator for up to 5 days. Enjoy! Pineapple Salsa 2 cups pineapple, diced ¼ red onion, finely diced ½ jalapeno, minced 1 lime, juiced fresh cilantro, chopped In a medium mixing bowl combine pineapple, red onion, jalapeno, lime juice and cilantro. Stir to combine. Store in the refrigerator for up to 5 days. Serve with tortilla chips, in tacos or over fish or chicken. Enjoy! 3 Layer Dip Cups 1 cup salsa 1 cup plain yogurt OR sour cream 1 cup refried beans In small mason jars or small plastic containers, layer refried beans, yogurt and salsa. Store in the refrigerator for up to 5 days. Serve will tortilla chips or fresh veggies. Enjoy! Fresh Veggies Carrots Celery Red bell pepper *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon