Weekly Meal Prep! - Healthy Meal Prep | Week 3

Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ BUY 5 WEEKS OF MEAL PREP HERE: http://bit.ly/MealPrepeBook ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ More Recipes Meal Prep Week 2: http://bit.ly/17uVTny 4 Salad-In-A-Jar Recipes: http://bit.ly/13ENNXz 3 Pasta Recipes: http://bit.ly/1C60uYj WEEK 3 MENU Balsamic glazed chicken Roasted red skin potatoes Roasted asparagus Red cabbage slaw Carrots, celery and cherry tomatoes Cottage cheese fruit cups Turkey cheddar roll ups WEEK 3 SHOPPING LIST PRODUCE garlic rosemary red skin potatoes asparagus red cabbage kale celery carrots cherry tomatoes lime honeydew grapes DELI oven roasted turkey, sliced cheddar cheese, sliced BUTCHER boneless skinless chicken breast x3 GROCERY chicken broth balsamic vinegar honey orange juice DAIRY cottage cheese WEEK 3 RECIPES Balsamic Glazed Chicken Breast 2 tbsp olive oil 3 chicken breast, boneless and skinless ½ cup chicken broth 3 tbsp balsamic vinegar 2 cloves garlic, minced 1 tbsp honey 1 sprig fresh rosemary, chopped salt and pepper Season chicken breast with salt and pepper. In a small bowl, combine chicken broth, balsamic vinegar, garlic, honey and rosemary. Set aside. In a large skillet, heat oil over medium high heat. Place chicken topside down in skillet and cook until golden, about 4 minutes. Flip chicken and cook for an additional minute. Pour balsamic mixture over chicken, reduce heat to low, cover and simmer for approximately 10 minutes or until chicken is cooked through. For best results, flip chicken a few times through cooking process. Serve immediately or store in the refrigerator for up to 4 days. Enjoy! Roasted Red Skin Potatoes 5 red potatoes, cubed 2 tbsp olive oil 1 sprig fresh rosemary 1 tsp garlic powder salt and pepper Toss red skin potatoes in olive oil, rosemary, garlic powder, salt and pepper. Pour onto a baking sheet. Bake at 375°F for 30-40 minutes or until potatoes turn golden brown. Flip once during cooking. Serve immediately or store in the refrigerator for up to 5 days. Enjoy! Roasted Asparagus 1 bunch asparagus 1 tbsp olive oil salt and pepper Lay asparagus on a baking sheet in a single layer. Drizzle with olive oil and season with salt and pepper. Bake at 375°F for 15 minutes. Serve immediately or store in the refrigerator for 3 days. Enjoy! Red Cabbage Slaw 2 cups red cabbage, shredded 2 cups kale, shredded 2 tbsp canola oil ¼ cup orange juice ½ lime, juiced 2 tsp honey salt and pepper In a large bowl, combine red cabbage and kale. In a small bowl, combine oil, orange juice, lime juice, honey, salt and pepper. Pour dressing over salad and toss to coat. Serve immediately or store for up to 5 days. Enjoy! Cottage Cheese Cups ½ cup cottage cheese ½ cup honeydew, diced ¼ cup grapes In a small mason jar or container, layer cottage cheese, honeydew and grapes. Serve immediately or store for up to 5 days. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon