Weekly Meal Prep! Healthy Meal Prep | Week 4
Healthy Meal Prep | Week 4 Transcript and Lesson Notes
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Quick Summary
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Key Takeaways
- Review the core idea: Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ Full Recipes Below BUY 5 WEEKS OF MEAL PREP HERE: http://bit.ly/MealPrepeBook _
- Understand how Weekly Meal Prep fits into Healthy Meal Prep | Week 4.
- Understand how How to Boil Eggs fits into Healthy Meal Prep | Week 4.
- Understand how Healthy Lunch Recipe fits into Healthy Meal Prep | Week 4.
- Understand how Meal Prep fits into Healthy Meal Prep | Week 4.
Key Concepts
Full Transcript
Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ Full Recipes Below BUY 5 WEEKS OF MEAL PREP HERE: http://bit.ly/MealPrepeBook ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ More Recipes Chickpea Curry: http://bit.ly/1unSJH8 Hummus 3 Ways: http://bit.ly/1jMjtdV Meal Prep Week 2: http://bit.ly/17uVTny ____________________________________________________________________ WEEK 4 MENU Boiled eggs Quinoa Healthy tuna salad Nicoise-inspired salad Hummus Red pepper, yellow pepper and zucchini Berry cups WEEK 4 SHOPPING LIST PRODUCE garlic red potatoes green beans cherry tomatoes zucchini red bell pepper yellow bell pepper blueberries raspberries blackberries lemon fresh dill DELI kalamata olives GROCERY quinoa vegetable broth olive oil white wine vinegar Dijon mustard tahini paste sustainable tuna 19oz can chickpeas eggs WEEK 4 RECIPES Healthy Tuna Salad 2 cans of sustainable tuna, drained and flaked 2 tbsp olive oil ½ lemon, juices salt and pepper fresh dill In a medium bowl, combine tuna with olive oil, lemon juice, salt, pepper and fresh dill. Store in the refrigerator for 3-4 days. Enjoy! Nicoise-Inspired Salad 5 red potatoes, washed ½ lb green beans, trimmed 1 cup cherry tomatoes ¼ cup kalamata olives, chopped 3 tbsp olive oil 2 tbsp white wine vinegar ½ tsp Dijon mustard 1 clove garlic, minced salt and pepper In a double boiler, steam red potatoes for 5-7 minutes or until softened. Run potatoes under cold water to stop the cooking process. Set aside. In a double boiler, steam green beans for 3-5 minutes or until softened. Run green beans under cold water to stop the cooking process. Set aside. In a large bowl combine red potatoes, green beans, cherry tomatoes and kalamata olives. In a small bowl, combine olive oil, white wine vinegar, garlic, Dijon mustard, salt and pepper. Dress salad or store dressing in the refrigerator for 3-4 days. Store the salad in the refrigerator for 4-5 days. Enjoy! Hummus 1 can chickpeas, rinsed and drained 3 cloves garlic, minced 1 tbsp tahini paste ½ tsp salt 4-6 tbsp olive oil In the bowl of your food processor, combine chickpeas, garlic, tahini and salt. Blend until mixture begins to become smooth. Add olive oil while continuing to blend until the hummus has reached desired consistency. Store in the refrigerator for up to 5 days. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Lesson FAQs
What is Healthy Meal Prep | Week 4 about?
Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ Full Recipes Below BUY 5 WEEKS OF MEAL PREP HERE: http://bit.ly/MealPrepeBook _
What key concepts are covered in this lesson?
The lesson covers Weekly Meal Prep, How to Boil Eggs, Healthy Lunch Recipe, Meal Prep, Domestic.
What should I learn before Healthy Meal Prep | Week 4?
Review the previous lessons in Weekly Meal Prep!, then use the transcript and key concepts on this page to fill any gaps.
How can I practice after this lesson?
Practice by applying the main concepts: Weekly Meal Prep, How to Boil Eggs, Healthy Lunch Recipe, Meal Prep.
Does this lesson include a transcript?
Yes. The full transcript is visible on this page in indexable HTML sections.
Is this lesson free?
Yes. CourseHive lessons and courses are available to learn online for free.
