Weekly Meal Prep! - Healthy Meal Prep | Week 2

Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for MORE printable recipes: https://thedomesticgeek.com/ Full Recipes Below! BUY 5 WEEKS OF MEAL PREP HERE http://bit.ly/MealPrepeBook This week I'm sharing another brand new Meal Prep Menu that can be prepped on Sunday night! Recipes for this week listed below! ____________________________________________________________________ Browse & shop my eBooks: https://the-domestic-geek.myshopify.com/ Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj ____________________________________________________________________ SHOP THIS VIDEO: Favorite & Frequently used items: https://www.amazon.com/shop/thedomesticgeek1 ____________________________________________________________________ FOLLOW ME: Website: http://thedomesticgeek.com/ Healthy Meal Plans Website: https://www.healthymealplans.com/ Instagram: http://instagram.com/thedomesticgeek1 Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Pinterest: http://www.pinterest.com/TheDomesticGeek/ ____________________________________________________________________ More Recipes Meal Prep Week 1: http://bit.ly/1tKw79f 3 Quinoa Recipes: http://bit.ly/1rfpkMs Slow Cooker Risotto: http://bit.ly/1xN1WOu ____________________________________________________________________ WEEK 2 MENU Falafel Quinoa Roasted vegetables Broccoli, cauliflower and snap peas Strawberries and kiwi Cranberry pecan overnight oatmeal WEEK 2 SHOPPING LIST PRODUCE - red onion x3 - garlic - fresh parsley - fresh cilantro - tomato x2 - cucumber - lemon - snap peas - broccoli - cauliflower - red bell pepper - yellow bell pepper - zucchini - kiwi - strawberries GROCERY - 19oz can chickpeas - olive oil - quinoa - vegetable broth - rolled oats - chia seeds - dried cranberries - pecans - brown sugar - ground cumin - ground coriander - cinnamon - almond milk WEEK 2 RECIPES Falafel 1 can chickpeas, rinsed and drained 1 small red onion, minced 3 cloves garlic, minced ¼ cup fresh parsley, chopped ¼ cup fresh cilantro, chopped 1 tsp cumin ½ tsp coriander ½ tsp salt 3 tbsp olive oil Preheat oven to 400°F. In a food processor, combine chickpeas, red onion, garlic, parsley, cilantro, cumin, coriander, salt and 2 tbsp olive oil. Pulse until mixture resembles fine crumbs. Roll mixture into 12-15 balls and place on a parchment lined baking sheet. Brush each ball with olive oil. Bake for 40 minutes, turning once half way through cooking. Serve immediately with tahini or garlic sauce. Refrigerate for 4-5 days or freeze for up to six months. Enjoy! Tomato Cucumber Salad 2 tomatoes, diced 1 cup cucumber, diced ½ red onion, minced ¼ cup fresh parsley, finely chopped ½ lemon, juiced 1 tbsp olive oil salt and pepper In a large mixing bowl, combine all of the ingredients. Stir to coat. Store in the refrigerator for up to 5 days. Enjoy! Roasted Vegetables 1 red bell pepper, chopped 1 yellow peppers, chopped 1 small zucchini, chopped 1 red onion, roughly chopped 1-2 tbsp olive oil salt and pepper Preheat oven to 400°F. In a large mixing bowl, combine all of the ingredients. Toss to coat. Pour onto a baking sheet. Bake for 20-25 minutes or until vegetables are tender. Eat immediately or store in the refrigerator for 4-5 days. Enjoy! Cranberry Pecan Overnight Oatmeal 2½ cups rolled oats 5 tbsp chia seeds ½ cup dried cranberries ½ cup pecans (optional) 5 tsp brown sugar 1 tsp cinnamon 4 cups almond milk Divide ingredients evenly into five mason jars or containers. Each night before bed, add ¾ cup almond milk to one jar. Shake thoroughly until well combined and refrigerate overnight. Enjoy cold or heated in the microwave. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon