Cardio-Boxe - Un entraînement complet! - Beginner Boxing Workout | Full Body, No Gym, Follow-Along

🥊 Beginner Boxing Workout – Full Body, No Gym, Follow-Along! Looking for a beginner-friendly boxing workout you can do at home with no equipment? This full-body boxing workout combines simple bodyweight exercises with easy-to-follow boxing drills to help you burn calories, build strength, and improve coordination — all in just 10 minutes! Workout format: ⏱ 40 seconds of effort 🛑 15 seconds of rest Mix of bodyweight exercises + boxing combos Repeat the circuit 2–3 times for a complete session This session is simple but effective: - Simple because you’ll use bodyweight moves to hit every major muscle group. - Challenging because the boxing drills improve coordination, balance, and timing. Perfect for beginners, home workouts, and anyone looking to improve fitness through boxing. Train anywhere, anytime, and follow along at your own pace! 🔥 Benefits you’ll get: Burn fat & boost cardio Build strength and endurance Learn beginner boxing techniques Full body workout in under 10 minutes Subscribe and hit the bell 🔔 to never miss a free boxing workout! I recommend you start with a Warm-up session: https://youtube.com/playlist?list=PLjMyn6J_d6RCMMtjRq38Z1pUxxWKfUz0M Coach Jonathan (Joe) Allen ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE: https://www.epidemicsound.com/referral/siy6jo/ ✅ CHECK OUT THESE PLAYLISTS🎬: 🔥 Jumping rope is a key exercise for building speed, quickness, footwork and endurance: https://youtube.com/playlist?list=PLjMyn6J_d6RDtTjsimeuAk5X_CzONnWHz 👊 Shadow Boxing Workouts - Enhance your boxing potential: https://youtube.com/playlist?list=PLjMyn6J_d6RDfYV6n3nWfmhY2kPN5y_l- 🥊 Boxing Lessons for beginners ׀ How to Get Started ׀ Learn Boxing ׀ Boxing Fundamentals: https://youtube.com/playlist?list=PLjMyn6J_d6RAtwbRi_s9SpS8FPuc8IJ-3 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ » Facebook: https://www.facebook.com/Boxing-Ready-101784405174036 ✉ Contact (business inquiries): [email protected] ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #boxingworkout #homeboxingworkout #boxingtraining #boxingReady #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #shadowboxingworkout #boxerabs #boxingburpees #boxingfitness #sparring ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ⏱️CHAPTERS⏱️ 00:00 - Intro 00:11 - Squat 01:16 - Jumping Jack and Step Jab 02:01 - Russian Twist 02:57 - Polish 03:51 - Jab - Cross - Slip Right - Pivot 04:46 - Mountain Climbers 05:41 - Shuffle Forward - Rear Uppercut - Lead Hook - Shuffle Backward - Lead Hook - Rear Uppercut 06:36 - 6-Count Burpee 07:31 - Shoeshine 08:26 - Back Extension 09:22 - Jab - Cross - Lead Uppercut - Rear Hook 10:16 - Workout Competed