Cardio-Boxe - Un entraînement complet! - 20 Minute Boxing Cardio Workout You Can't Skip

This is a 20 Minute Cardio-Boxing Workout!. Each set is compose of 3 exercises, the first exercise is straight punches and the last exercise is uppercuts. So, the exercise in between will change every set. This will be a pyramid workout. The first set will be 10 sec of effort with 10 sec rest for each exercise. The second set will be 20 sec of effort with 10 sec rest for each exercise. We basically increase by 10 sec of work all the way to 50 sec of effort with 10 sec of rest. Then from 50 sec/10 sec all the way back down to 10 sec of work / 10 sec of rest. ⏱️CHAPTERS⏱️ 00:00 - Intro 00:09 - Explanation in both English and French with subs 01:20 - Workout 21:21 - Workout completed I recommend you start with a Warm-up session: https://youtube.com/playlist?list=PLjMyn6J_d6RCMMtjRq38Z1pUxxWKfUz0M Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts. LIKE, SHARE, COMMENT, SUBSCRIBE! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✅ WHERE I GET MY MUSIC: https://www.epidemicsound.com/referral/siy6jo/ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✔️ CHECK OUT THESE PLAYLISTS🎬: 🔥 Jumping rope is a key exercise for building speed, quickness, footwork and endurance: https://youtube.com/playlist?list=PLjMyn6J_d6RDtTjsimeuAk5X_CzONnWHz 🔥 Abs & Core - The fighter's six-pack abs: https://youtube.com/playlist?list=PLjMyn6J_d6RDYFi4DNdQ1mZafuQLgXuna 👊 Shadow Boxing Workouts - Enhance your boxing potential: https://youtube.com/playlist?list=PLjMyn6J_d6RDfYV6n3nWfmhY2kPN5y_l- ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ » Facebook: https://www.facebook.com/Boxing-Ready-101784405174036 ✉ Contact (business inquiries): [email protected] ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #boxingReady #cardioboxing #boxingReadyWorkout #boxingworkout #homeboxingworkout #boxingtraining ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆