Cardio-Boxe - Un entraînement complet! - 40 Min Boxing HIIT Workout | Full Body Heavy Bag Training at Home

🥊 40 Minute Boxing HIIT Workout – Full Body Heavy Bag Training at Home 🥊 Get ready to sweat and burn calories with this intense 40-minute full body boxing workout! Perfect for fighters and fitness enthusiasts, this session combines punching bag drills with bodyweight exercises to give you a powerful, calorie-torching routine. 🔥 Workout Structure: 45 seconds of boxing combos (heavy bag or shadowboxing) 15 seconds rest Bodyweight HIIT exercises mixed in for total conditioning 💪 What you’ll get: Burn fat and build lean muscle Improve endurance and boxing conditioning Strengthen your full body (core, arms, shoulders, and legs) Relieve stress while smashing the bag! 👉 No bag? No problem. Just shadowbox and follow along with the combos. ✅ Great for: Boxing conditioning at home Fighters looking for HIIT-style training Anyone who wants a fun and challenging fat-burning workout 🎄 Holiday or not, this boxing HIIT workout will help you punch off those extra calories! 📌 Don’t forget to subscribe and hit the 🔔 so you never miss a free boxing workout from Coach Jonathan Allen. ⏱️⏱️EXERCICES⏱️⏱️ 00:20 - Arm Circles 01:20 - Standing Shoulder Press 02:20 - Easy Straight Punches 03:20 - No Jumping Squat Jacks 04:20 - Hops 05:20 - Easy Uppercuts 06:20 - Easy Run 07:20 - Plie Squat + Reach Up 08:20 - Easy Hooks 09:20 - Fast Feet 10:20 - Squat + Punch 11:20 - Jab (1) - Jab (1) - Cross (2) 12:20 - Twist Jumps 13:20 - Squat + Side Step 14:20 - Jab (1) - Jab (1) - Cross (2) - Hook (3) 15:20 - High Knees 16:20 - Skaters 17:20 - Jab (1) - Jab (1) - Cross (2) - Hook (3) - Cross (2) 18:20 - Butt Kicks 19:20 - Stars 20:20 - Cross (2) - Uppercut (5) - Cross (2) 21:20 - Punch Up Jacks 22:20 - Squats 23:20 - Cross (2) - Uppercut (5) - Cross (2) - Hook (3) 24:20 - Reverse Lunges 25:20 - Jumping Jack Variation 26:20 - Cross (2) - Uppercut (5) - Cross (2) - Hook (3) - Hook to Body (4B) 27:20 - Squat Jump 28:20 - Mountain Climbers 29:20 - Jab (1) - Slip left (SL) - Hook (3) 30:20 - Stars - No Jump 31:20 - Jumping Jack + Side Punch 32:20 - Jab (1) - Slip left (SL) - Hook (3) - Cross (2) 33:20 - Plank Jacks 34:20 - Half Burpees 35:20 - Jab (1) - Slip left (SL) - Hook (3) - Cross (2) - Hook (3) 36:20 - Jumping Jacks 37:20 - Squat Jacks 38:20 - Finisher: Straight Punches ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE: https://www.epidemicsound.com/referral/siy6jo/ ✅ CHECK OUT THESE PLAYLISTS🎬: 🔥 Warm-up prior to any workout: https://youtube.com/playlist?list=PLjMyn6J_d6RCMMtjRq38Z1pUxxWKfUz0M 👊 Shadow Boxing Workouts - Enhance your boxing potential: https://youtube.com/playlist?list=PLjMyn6J_d6RDfYV6n3nWfmhY2kPN5y_l- 🥊 Heavy Bag Workout - Punching bags are valuable training tools for boxers: https://youtube.com/playlist?list=PLjMyn6J_d6RC_X49xh6CwgmZ3gqdkplSg 🥊 Holiday Boxing Workout: https://youtube.com/playlist?list=PLjMyn6J_d6RBtLHr4CR6_AXQJGI0V4W1H ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ » Facebook: https://www.facebook.com/Boxing-Ready-101784405174036 ✉ Contact (business inquiries): [email protected] ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #boxingworkout #homeboxingworkout #boxingtraining #boxingReady #cardioboxing #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #boxinghiit #boxingfitness #heavybagboxing #punchingbagtraining ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆