Cardio-Boxe - Un entraînement complet! - Beginner Boxing Workout at Home | 20 Minutes, No Equipment, No Repeats

🥊 20 Min At-Home Boxing Workout for Beginners - No Equipment! This is the perfect beginner boxing workout at home! 🥊 In just 20 minutes, you'll learn simple boxing combos and build your fitness—no equipment, no repeats. Coach Allen breaks down each combo slowly, so beginners can focus on technique and improve with every round. 🕒 WORKOUT FORMAT • Total Duration: 20 Minutes • Work: 45 Seconds • Rest: 15 Seconds • Equipment: No repeats, no gear needed DID YOU KNOW THAT... Even beginner boxing workouts can improve your coordination, burn fat, and reduce stress — all while teaching you real skills. Just 20 minutes of shadowboxing can torch calories and boost brain function by engaging both your body and mind! 🔥 WARM-UP FIRST If you're doing this as a standalone workout, start with a proper warm-up: 👉 https://youtube.com/playlist?list=PLjMyn6J_d6RCMMtjRq38Z1pUxxWKfUz0M If this workout helped you, consider subscribing and joining the Boxing Ready community. 🥊🔥 Coach Jonathan Allen 👊 Boxing Ready 📩 Business Inquiries: [email protected] 🥊 SUPPORT THE BOXING READY MISSION If you enjoy these workouts and want to support the channel: 🔴 Official Boxing Ready Merch👉 https://boxingready.myspreadshop.com 🔴 Donate & Support the Channel👉 https://www.paypal.me/BoxingReady Your support helps us reinvest into better content, equipment, and fight preparation. Thank you for being part of the journey. 🙏🔥 💯 TOOLS & PRODUCTS I PERSONALLY USE & RECOMMEND These are products I trust and use in my boxing training, health, content creation, and daily life. 🥊 Boxing Training Equipment Kewlus Cobra Bag (Reflex Bag) 👉 https://kewlus.com/boxingready Jukestir Coordination Trainer 👉 Use code BOXINGREADY for 10% off: https://jukestir.com/ Dumbbells Rubber HEX 👉 https://amzn.to/2Xxyemg ⚡ Health & Performance Blueprint – Health & Longevity Nutrition👉 Get $25 off your first $150+ order: https://blueprint.bryanjohnson.com/SFMCRQH9 BodyHealth – Health, fat loss & protein synthesis 👉 Get 20% off on your first order: https://prz.io/xgPlk58f0 🎥 Content Creation Tools vidIQ – Grow Your YouTube Channel Smarter👉 https://vidiq.com/BoxingReady Canva – Thumbnail & Design Tool 👉 https://www.canva.com/join/llk-jdn-mjz Epidemic Sound – Music I Use in My Videos👉 https://www.epidemicsound.com/referral/siy6jo/ 🔐 Privacy & Security Proton – VPN, Mail & Drive Tools 👉 2-week free trial + $20 USD in credits if you upgrade before trial ends: https://pr.tn/ref/WZT2W4PA ⚠️ Some links above are affiliate links. If you use them, I may earn a small commission at no extra cost to you. Thank you for supporting Boxing Ready. #BeginnerBoxingWorkout #BoxingWorkoutAtHome #BoxingForBeginners #NoEquipmentWorkout #BoxingReady