Zero 30: Bodyweight Workout Program - 30-Minute Leg Workout At Home (Bodyweight) | Zero30 Day 3

Glutes, hamstrings, quads, calves and thighs - we're hitting it all in this LEG WORKOUT AT HOME (no equipment needed!) Zero30 DAY 3: 30-Minute Bodyweight Leg Workout At Home (STRENGTH)! 🦵🔥 ⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/zero-30/ 👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Leg Workout At Home (STRENGTH) (Zero30 Day 3)✨ ► EQUIPMENT: None! 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 3 Circuits (each circuit contains 3 STRENGTH exercises and 3 STRENGTH BURNOUT exercises) ✔️ Timed Intervals (Perform each STRENGTH exercise for 40 seconds of work, followed immediately by the STRENGTH BURNOUT exercise for 20 seconds of work. Take a 20 second rest.) ✔️ Repeat Each Circuit x 2 Sets (rest for one minute between circuits) ✔️ Includes Mobility Warm-Up and Cool Down Stretching ►Workout Outline: 1️⃣CIRCUIT ONE 1) Air Squat 2) Squat Hold + Pulse 3) Lateral Lunge + Transverse Squat, Right 4) Lateral Lunge Hold + Pulse OR Power Push Off, Right 5) Lateral Lunge + Transverse Squat, Left 6) Lateral Lunge Hold + Pulse OR Power Push Off, Left 2️⃣CIRCUIT TWO 1) Reverse Lunge + Knee Drive + Reverse Lunge + Rear Lift 2) Rear Lift + Balance Front Leg Pulse 3) Curtsy Lunge + Squat 4) Side Leg Lift 5) Front Lunge + Single Leg Deadlift 6) Front Lunge Hold + Heel Lift 3️⃣CIRCUIT THREE 1) 2-Pulse Sumo Squat 2) Sumo Squat Hip Lifts 3) Quadruped Fire Hydrant + Kick 4) Side Kick Hold + Hamstring Kicks 5) Glute Bridge March 6) Single Leg Glute Bridge Hold + Pulse ❤️ Find the breakdown of each of these exercises in this post: https://www.nourishmovelove.com/zero-30-bodyweight-leg-workout ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:58 Warm Up 04:15 Circuit 1 13:28 Circuit 2 23:00 Circuit 3 32:35 Cool Down _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed, and sub squats for lunges if they aren't comfortable for you. _________________________________________________________ 👉🏼 Find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/zero-30/ ⭐️ FREE WORKOUT PROGRAM: Zero30⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys ▪️DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc ▪️DAY 3: 📍You are here! ▪️DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM ▪️DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk WEEK 2: ▪️DAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o ▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE ▪️DAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY ▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs ▪️DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ____________________________ #strengthtraining #bodyweightworkout #workoutchallenge