Zero 30: Bodyweight Workout Program - 30-Minute Cardio and Core Workout (No Equipment) | Zero30 Day 9

High intensity cardio combines with muscle-sculpting ab exercises in this at-home CARDIO and CORE workout - no equipment needed! Zero30 DAY 9: 30-Minute Cardio and Core Workout At Home (No Equipment)💪 🔥 ⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/zero-30/ 👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Cardio and Core Workout At Home, No Equipment (Zero30 Day 9)✨ ► EQUIPMENT: None! 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 4 Circuits (each circuit contains 2 cardio exercises and 2 core exercises) ✔️ Timed Intervals (complete 30 seconds per cardio move for a total of 1 minute of work, rest 30 seconds, then complete 30 seconds per core move for a total of 1 minute of work) ✔️ Repeat Each Circuit x 2 Sets ✔️ Includes Mobility Warm-Up and Cool Down Stretching ►Workout Outline: 1️⃣CIRCUIT ONE CARDIO 1) 8 Mountain Climbers + 1 Burpee 2) Criss Cross Jacks CORE 1) Seated Reverse Crunch 2) Big X Crunch 2️⃣CIRCUIT TWO CARIO 1) 2 Plank Jacks + 2 Standing Jacks 2) Ski Jumps CORE 1) Plank + Crossbody to Center Knee Drive 2) Lying Glute Stamps 3️⃣CIRCUIT THREE CARDIO 1) Squat Inner Heel Tap 2) 3 Fast Feet + Ground Tap CORE 1) Advanced Clamshell 4️⃣CIRCUIT 4 CARDIO 1) 2 Drop Squat Jabs + 2 Hops at Top 2) Lateral Heisman Runner CORE 1) Single Sided Crunch ❤️ Find the breakdown of each of these exercises in this post: https://www.nourishmovelove.com/zero-30-cardio-core-workout-at-home ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:50 Warm Up 04:05 Circuit 1 11:20 Circuit 2 17:54 Circuit 3 24:30 Circuit 4 31:15 Cool Down _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed, add an incline to planks and avoid twisting motions. Alternatively, sub this Prenatal Cardio and Mobility workout: https://youtu.be/EpCO4vCNM_E _________________________________________________________ 👉🏼 Find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/zero-30/ ⭐️ FREE WORKOUT PROGRAM: Zero30⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys ▪️DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc ▪️DAY 3: Bodyweight Leg Workout -- https://youtu.be/LPNPTTjdIhQ ▪️DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM ▪️DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk WEEK 2: ▪️DAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o ▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE ▪️DAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY ▪️DAY 9: 📍You are here! ▪️DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ____________________________ #cardioworkout #coreworkout #bodyweightworkout