Zero 30: Bodyweight Workout Program - 30-Minute HIIT Leg Workout (No Equipment) | Zero30 Day 6

An intense LEG DAY workout - entirely at home! This HIIT Leg Workout combines bodyweight strength exercises with powerful plyometrics (options for low or high impact!). Zero30 DAY 6: 30-Minute HIIT Leg Workout (No Equipment!) 💪 🔥 ⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/zero-30/ 👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute HIIT Leg Workout, No Equipment (Zero30 Day 6)✨ ► EQUIPMENT: None! 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 3 Circuits (each circuit contains 2 STRENGTH exercises and 2 HIIT/POWER exercises) ✔️ Timed Drop Format (Circuit 1 is 45 seconds per exercise, 15 seconds rest, Circuit 2 is 40 seconds per exercise, 20 seconds rest, Circuit 3 is seconds per exercise, 30 seconds rest) ✔️ Repeat Each Circuit x 2 Sets ✔️ Includes Mobility Warm-Up and Cool Down Stretching ►Workout Outline: 1️⃣CIRCUIT ONE 1) Squat + Calf Raise 2) Double Squat Jump 3) 80/20 Squat 4) Front Lunge + Squat Jump 2️⃣CIRCUIT TWO 1) Split Lunge or Split Squat 2) Double Lunge Jump 3) Sumo Squat + Lunge 4) Sumo Squat Jacks 3️⃣CIRCUIT THREE 1) Curtsy + Lateral Lunge 2) Lateral Lunge + Burpee 3) Side Center Chair Squat Pulse 4) Lateral Bound + Squat Jump ❤️ Find the breakdown of each of these exercises in this post: https://www.nourishmovelove.com/zero-30-hiit-leg-workout ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:02 Warm Up 04:40 Circuit 1 13:20 Circuit 2 22:08 Circuit 3 30:40 Cool Down _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact modifications. Sub squats for lunges if they don't feel good! _________________________________________________________ 👉🏼 Find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/zero-30/ ⭐️ FREE WORKOUT PROGRAM: Zero30⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys ▪️DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc ▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- https://youtu.be/LPNPTTjdIhQ ▪️DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM ▪️DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk WEEK 2: ▪️DAY 6: HIIT Leg Workout, No Equipment -- 📍You are here! ▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE ▪️DAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY ▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs ▪️DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _____________________________ #bodyweightworkout #lowerbodyworkout #legworkout