Zero 30: Bodyweight Workout Program - 30-Minute FULL BODY Yoga Workout (No Equipment) | Zero30 Day 8

Stretch and tone with this upbeat POWER YOGA CLASS at home! This full body yoga workout combines strengthening yoga flows with heart-pumping cardio intervals. Zero30 DAY 8: 30-Minute FULL BODY Yoga Workout (Strengthen + Tone)! 💪 🔥 ⭐️ Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/zero-30/ 👉🏼 OR find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 30-Minute Yoga Workout (Yoga Sculpt) (Zero30 Day 8)✨ ► EQUIPMENT: None! 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate. ►Workout Outline: 1️⃣ Mountain Pose to Cat-Cow Pose 2️⃣ Child Pose to Plank 3️⃣ Down Dog to Low Lunges 4️⃣ Crescent Lunge and Lunge Pulse/Curtsy Lunge Series 5️⃣ Warrior II to Chaturanga 6️⃣ Chair Pose Cardio 7️⃣ Deadlift and Balance Mountain Pose to Airplane Series 8️⃣ Warrior II to Triangle Pose 9️⃣ Horse Pose Cardio 🔟 Push Up and Core Series ❤️ Find the breakdown of each of these exercises in this post: https://www.nourishmovelove.com/zero-30-minute-yoga ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:36 Warm Up 03:38 Mountain Pose to Cat-Cow Pose 04:20 Child Pose to Plank 05:06 Down Dog to Low Lunges 07:30 Crescent Lunge and Lunge Pulse/Curtsy Lunge Series 11:45 Warrior II to Chaturanga 13:56 Chair Pose Cardio 17:45 Deadlift and Balance Mountain Pose to Airplane Series 22:15 Warrior II to Triangle Pose 23:55 Horse Pose Cardio 28:35 Push Up and Core Series 30:28 Stretch _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. Add an incline to planks, avoid twisting motions, and modify core exercises as needed. Alternatively, sub this pregnancy-friendly yoga workout: https://youtu.be/51KzEXZ3Xrs _________________________________________________________ 👉🏼 Find all of the Zero30 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/zero-30/ ⭐️ FREE WORKOUT PROGRAM: Zero30⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys ▪️DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc ▪️DAY 3: Bodyweight Leg Workout (STRENGTH) -- https://youtu.be/LPNPTTjdIhQ ▪️DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM ▪️DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk WEEK 2: ▪️DAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o ▪️DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE ▪️DAY 8: Yoga -- 📍You are here! ▪️DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs ▪️DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com www.nourishmovelove.com __________________________ #poweryoga #bodyweightworkout #yogasculpt