Just Workout Squad - 30-Day Challenge! - 30-DAY WORKOUT CHALLENGE - I WILL DO MY BEST | DAY 18

Hi Squad, Today is day 18 of the 30 Day Workout Challenge and the affirmation is 'I WILL DO MY BEST' This affirmation is a wonderful reminder to ensure that whatever tasks or actions we face, we give it our all. When you give your best, you leave very little room for regret! Today, repeat this affirmation before and after every task or action. Hold yourself accountable. Have you really been giving your best self? The Key phrase for this Workout is: DO MY BEST D - 30 Alternating Lunges O - 30s Mountain Climbers M - 30s Wall Sit Y - 30 Sit Ups B - 25 Squats E - 25 Jumping Squats S - 25 Glute Bridges T - 20 Military Planks You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad - 😍 For ALL OF MY OUTFITS during this challenge please browse here: https://gym.sh/muscle-home-YT - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - BEST FAT LOSS / WEIGHT LOSS TIPS: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more! - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels. #homeworkout #exercisechallenge #workouts