Just Workout Squad - 30-Day Challenge! - 30 Day Workout Challenge - I AM RESILIENT | DAY 25

Hi Squad, Well done for crushing the challenge so far. It is time to push through to the finish line! Today is Day 25 and the affirmation is 'I AM RESILIENT' Here are some tips to building your resilience: - See the positive in EVERY situation - Accept and embrace all forms of change - Take decisive actions - Spend more time understanding your emotions, wants, needs and goals - Live and express gratitude daily Repeat this affirmation all day with your head held high and chest open. The Key phrase for this Workout is: RESILIENT R - 60s Air Punches E - 25 Jumping Squats S - 25 Glute Bridges I - 15 Burpees L - 25 Bicycle Crunches I - 15 Burpees E - 25 Jumping Squats N - 50 Sumo Squats T - 20 Military Planks You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad - 😍 For ALL OF MY OUTFITS during this challenge please browse here: https://gym.sh/muscle-home-YT - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels. #weightloss #workout #challenge