Just Workout Squad - 30-Day Challenge! - 30 - DAY WORKOUT CHALLENGE - I AM BLESSED | DAY 26

Hi Squad, It is Day 26 of the 30 Day Workout Challenge!! Wooohooo!!! The affirmation today is 'I AM BLESSED' In today's fast paced world filled with the overwhelming need for instant gratification, we often neglect to see the many wonderful blessings that surround us. Today, I want us all to reflect on each and every blessing in our life. What does it mean to be alive? What does it mean to be able to move, see, hear? What does it mean to have food, water and even an internet connection to be able to view this video as well as connect with others. You are truly blessed x The Key phrase for this Workout is: BLESSED B - 25 Squats L - 25 Bicycle Crunches E - 25 Jumping Squats S - 25 Glute Bridges S - 25 Glute Bridges E - 25 Jumping Squats D - 30 Alternating Lunges The workout is 1x Round and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad - 😍 For ALL OF MY OUTFITS during this challenge please browse here: https://gym.sh/muscle-home-YT - USE My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - BEST FAT LOSS / WEIGHT LOSS TIPS: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more! - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels. #workoutchallenge #workoutvideos #homeworkout