Just Workout Squad - 30-Day Challenge! - 30 Day Workout Challenge - I AM MOTIVATED | DAY 29

Hi Squad, Today is an amazing day because you have just one day left of this challenge and have done an amazing on this journey so far. The affirmation today is 'I AM MOTIVATED' Read it clear and say it out loud. You are motivated and making it this far is proof. Today I want you to list all the things you are motivated to do with your beautiful and blessed life. I am MOTIVATED to keep learning. I am MOTIVATED to maintain a healthy routine. I am MOTIVATED to work hard. I am MOTIVATED to keep striving towards my goals Repeat this affirmation all day with your head held high and chest open. The Key phrase for this Workout is: MOTIVATED M - 30s Wall Sit O - 30s Mountain Climbers T - 20 Military Planks I - 15 Burpees V - 15 Burpees A - 40 Jumping Jacks T - 20 Military Planks E - 25 Jumping Squats D - 30 Alternating Lunges You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. --- NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com -- Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad - 😍 For ALL OF MY OUTFITS during this challenge please browse here: https://gym.sh/muscle-home-YT - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels. #fitness #workout #challenge