Just Workout Squad - 30-Day Challenge! - 30 Day Challenge Workout Details - MrandMrsMuscle Just Workout Squad

You need to be a part of the Private Just Workout Squad to access the PDF Workout Challenge Sheet You can join our Ladies ONLY Group here: https://facebook.com/groups/justworkoutsquad I created this 30-Day Mindset and Movement challenge as a way to help combat some of the most common challenges that many of us face when trying to bring about change in our lives, be it health, fitness, relationships or work. Confidence, Consistency and Motivation are three key factors that ensure success along your journey. This challenge, will test all three of these areas and by the end you will feel empowered, strong and ready! During this challenge, I want you to really take on these affirmations, find a safe space or meditation corner and repeat them out loud to yourself over and over again. From Monday 14th Sep 2020 I will be posting a daily real-time workout video with the affirmation in our Just Workout Squad Private Ladies Group on Facebook and here into this YouTube Playlist that you can access or share with family and friends. If you need an accountability partner make sure to drop a comment in the MrandMrsMuscle Just Workout Squad Group Good Luck with the challenge and remember... If you are Team MrandMrsMuscle then you are Team NO EXCUSES! Love to you all, Mrs Muscle x