Chill Out Method course
5.0
(1)
9 learners
What you'll learn
This course includes
- 52 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 11 lessons • 52 min of video
Chill Out Method course
11 lessons
• 52 min
Chill Out Method course
11 lessons
• 52 min
- The Effects Of Stress On The Body: Nervous System04:07
- The Effects Of Stress On The Brain05:58
- The Vagus Nerve Response To Stress03:57
- The Difference Between Stress And Anxiety06:27
- Heart Rate Variability Explained04:23
- How HRV And The Autonomic Nervous System Relate02:47
- How to Measure Stress Objectively08:06
- How to Measure Stress Subjectively05:07
- Time Management: Focusing On The Important Stuff05:05
- Master Stress Relief: Journaling Your Worries Away!03:00
- Taming Digital Stress: How to Manage Notifications and Enhance Focus03:31
