Chill Out Method course
5.0
(1)
9 learners
What you'll learn
This course includes
- 52 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 11 lessons • 52 min of video
Chill Out Method course
11 lessons
• 52 min
Chill Out Method course
11 lessons
• 52 min
- The Effects Of Stress On The Body: Nervous System 04:07
- The Effects Of Stress On The Brain 05:58
- The Vagus Nerve Response To Stress 03:57
- The Difference Between Stress And Anxiety 06:27
- Heart Rate Variability Explained 04:23
- How HRV And The Autonomic Nervous System Relate 02:47
- How to Measure Stress Objectively 08:06
- How to Measure Stress Subjectively 05:07
- Time Management: Focusing On The Important Stuff 05:05
- Master Stress Relief: Journaling Your Worries Away! 03:00
- Taming Digital Stress: How to Manage Notifications and Enhance Focus 03:31
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