1 hour meal prep - Winter meal prep | 16 high protein meals in 1 hour

In this video, I’m sharing how I prep all my meals for the week in about an hour - to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share how to make them vegan too :) Hope you enjoy! Liezl This week of meal prep is from my new ebook Meal Prep For The Busy Girl! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ Free shopping list download: https://guides.liezljayne.com/busygirlmealprep-shoppinglist-winter1/ Ingredients on my blog (+ shopping list, protein, calories etc): https://liezljayne.com/winter-meal-prep-16-high-protein-meals-in-1-hour/ timestamps: 00:00 - intro 02:04 - breakfast prep 03:30 - snack prep 04:15 - plan for oven items 04:50 - lunch prep 07:11 - customizing 07:40 - veg prep 08:22 - oven items 08:54 - dinner prep 11:22 - serving out breakfast 12:33 - serving out snacks 13:30 - serving out dinner 14:40 - finishing lunch prep 15:51 - serving out lunches 16:25 - outro 17:43 - customizing calories 19:46 - putting together breakfast (the next morning) … more videos from me.. My recent videos - 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - Prepping cozy soups (high protein + low effort): https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab - High protein balanced bowls (for autumn): https://www.youtube.com/watch?v=ClqjyFJIrog&ab … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/m/justbreakfast/ … *Food items I use in this video: Spray cooking oil: https://amzn.to/3Cx5C0E Avocado oil: https://amzn.to/40N1lAb Balsamic vinegar: https://amzn.to/3Z8Gvdi Almond butter https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Rolled oats https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325 *Containers + baking dishes I use in this video: big glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 medium meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Small containers (for sauce or dressing): https://www.amazon.com/gp/product/B07XYMVDKB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f5ec337ad7a4e9e1b34a8c47a59b9aa4&camp=1789&creative=9325 Baking dish 11x7 inches https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325 Baking dish 8x8 inches https://www.amazon.com/Pyrex-Basics-8-1-Square-quart/dp/B00FN3M59S/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=efa303b2fd99674cf2b28711e3a79a59&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.