1 hour meal prep - 1 hour weight loss meal prep - 91g protein per day + super easy (pt 2)

This is 16 meals + snacks prepped in just over an hour for a full work week! I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 91g protein per day (almost 100g). These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options. Hope you enjoy! Liezl Here are all the ingredients on my blog (with calorie info): https://liezljayne.com/easy-weight-loss-meal-prep-in-1-hour-high-protein-healthy-snacks-for-the-week-pt-2/ How I heat up the protein hot chocolate: https://www.youtube.com/shorts/fjngFU_HSqk How I reheat the sweet + sour chicken: https://www.youtube.com/shorts/y2Z3TtL9ooQ timestamps: 00:00 - intro 00:49 - menu 01:35 - breakfast prep 03:04 - snack prep 05:01 - lunch prep 08:16 - dinner prep 11:33 - breakfast is ready 12:09 - serving out dinner 12:55 - serving out breakfast 13:44 - outro 15:09 - how to customise calories … Mentioned in this video: *PART ONE of this video: 1 hour weight loss meal prep (high protein + super easy): https://www.youtube.com/watch?v=j4iQkKYFH1E&t=109s *Chocolate chip muffin pie recipe is in this video: https://www.youtube.com/watch?v=XmrqmOmt2aY *Smashed chickpea sandwich is in this what I ate in a day video: https://www.youtube.com/watch?v=wHsXswBFrOw … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/m/justbreakfast/ … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y My recent videos.. - What I ate to lose 42 lbs (part one): https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s - What I ate to lose 42 lbs (part 2): https://www.youtube.com/watch?v=wHsXswBFrOw - 3 breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY - My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U … *Meal prep jars/ containers I used in this video: 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 *Baking dish I used: https://www.amazon.com/Pyrex-Basics-8-1-Square-quart/dp/B00FN3M59S/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=efa303b2fd99674cf2b28711e3a79a59&camp=1789&creative=9325 *Food items I used in this video: Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Rolled oats: https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325 Cocoa powder: https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325 *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.