1 hour meal prep - Summer meal prep | 16 high protein meals in 1 hour

In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g+ per day) that I could eat this coming week, that were perfect for summer :) All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too This week of meal prep is from my new ebook Meal Prep For The Busy Girl! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ Free shopping list download: https://guides.liezljayne.com/busygirlmealprep-shoppinglist-summer1/ Hope you enjoy! Liezl timestamps: 00:00 - intro 01:09 - oven items 02:05 - stove items 03:20 - snack prep 04:25 - breakfast prep 05:50 - oven items 06:47 - lunch prep 08:36 - dinner prep 11:18 - everything 11:31 - outro 12:07 - customizing calories Ingredients + shopping list on my blog: https://liezljayne.com/summer-meal-prep-16-high-protein-meals-in-1-hour/ … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … more videos from me.. More in this 1 hour seasonal series: - 1 hour high protein meal prep (for spring): https://www.youtube.com/watch?v=xgBgpQbbSxI - 1 hour high protein meal prep (for winter): https://www.youtube.com/watch?v=ZBZKt65uDd4 - 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab My other recent videos: - What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - Prepping cozy soups for the week: https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab … *Containers/ jars I use in this video: Soligt overnight oats containers (Use my code ‘LIEZL10A’ at checkout on Amazon to get 10% off): https://www.amazon.com/SOLIGT-Overnight-Containers-Folding-Compartments/dp/B0CD16YKKZ?maas=maas_adg_6BF7A46C970234AA34EB8BD6B9D1A129_afap_abs&ref_=aa_maas&tag=maas&th=1 large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 Glass bottles with lids: https://www.amazon.com/gp/product/B0BTH55ZZ8/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=9675697fa66a3c96004fddb07977301e&camp=1789&creative=9325 Other items: Baking dish rectangle https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325 Baking dish square https://www.amazon.com/Pyrex-Basics-8-1-Square-quart/dp/B00FN3M59S/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=efa303b2fd99674cf2b28711e3a79a59&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own/ some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.