1 hour meal prep - 1 hour weight loss meal prep - 95g protein per day + super easy (pt 4)

This is a full week of meals + snacks prepped in just over an hour! I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 95g protein per day (almost 100g). These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options. Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/1-hour-weight-loss-meal-prep-high-protein-meals-easy-snacks-pt-4/ timestamps: 00:00 - intro 01:01 - on the menu 01:34 - breakfast prep 04:22 - preheating oven 04:30 - snack prep 07:18 - lunch prep 09:57 - dinner prep 14:57 - serving out the snack 15:31 - outro 15:49 - customizing calories *Other videos in this 1 hour meal prep series: Part 1: https://www.youtube.com/watch?v=j4iQkKYFH1E&t=35s Part 2: https://www.youtube.com/watch?v=9F6YPJwfzGs&t=94s Part 3: https://www.youtube.com/watch?v=9GZ3oO8v_RA *Other videos I mentioned: Spicy chicken mayo wrap (in this video): https://www.youtube.com/watch?v=y-4F98cWThg&t=101s … *My weight loss meal plans + recipe ebooks - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My recent videos.. - What I ate to lose 42 lbs: https://www.youtube.com/watch?v=0IkDDnKLdz8&t=1s - My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s - Meal prep with me on a Sunday: https://www.youtube.com/watch?v=R286znErnbc&t=392s - Easy meal prep overnight oats: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s - My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U … *Meal prep containers I use: Big glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 Medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 Glass smoothie jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 *Food items I use in this video: Coffee powder https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Almond butter https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.