In this episode Joanne discusses the essence of self-care, why it is the key to staying healthy and happy, protecting the health of our bodies, minds and spirits and shares five self-soothing techniques.
Checkout our new Digital Sound Bath Meditation Membership (https://bit.ly/digitalsoundbathmeditationmembership) and join our Self-care & Wellness Newsletter Club (https://bit.ly/self-careandwellnessnewsletterclub).
*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.
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